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Training Log Archive: Skunkie

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running 12 12:17:44 107.63(6:51) 173.21(4:16) 465
  Strength and Conditioning5 1:25:00
  Total12 13:42:44 107.63 173.21 465
  [1-5]12 12:17:44

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

10 AM

Running 42:58 [3] 10.02 km (4:17 / km) +21m 4:15 / km
ahr:133 max:144

108 for the week. A nice mileage PR, noice

Saturday Mar 20, 2021 #

9 AM

Running 2:06:08 [3] 29.8 km (4:14 / km) +59m 4:11 / km
ahr:155 max:167

Nice long one with Log. Legs pretty tired after yesterday but not too bad

Strength and Conditioning 15:00 [0]

Friday Mar 19, 2021 #

8 AM

Running 44:30 [3] 10.05 km (4:26 / km) +12m 4:24 / km
ahr:135 max:152

2 PM

Running 22:42 [3] 5.11 km (4:26 / km) +45m 4:15 / km
ahr:133 max:151

Running 33:58 [3] 9.81 km (3:28 / km) +5m 3:27 / km
ahr:158 max:186

8 x K, 60s jog for first 4, 90s for next 2 then 2 mins for last two.
3:00, 55, 54, 52, 52, 52, 48, 47

Running 16:08 [3] 3.25 km (4:58 / km) +15m 4:51 / km
ahr:137 max:147

Strength and Conditioning 15:00 [0]

Thursday Mar 18, 2021 #

7 AM

Running 36:14 [3] 8.08 km (4:29 / km) +7m 4:28 / km
ahr:129 max:137

3 PM

Running 1:26:38 [3] 20.34 km (4:16 / km) +22m 4:14 / km
ahr:140 max:162

Strength and Conditioning 20:00 [0]

Wednesday Mar 17, 2021 #

8 AM

Running 1:10:15 [3] 16.17 km (4:21 / km) +19m 4:19 / km
ahr:142 max:158

3 PM

Running 45:34 [3] 10.42 km (4:22 / km) +18m 4:20 / km
ahr:130 max:149

Tuesday Mar 16, 2021 #

8 AM

Running 36:53 [3] 8.14 km (4:32 / km) +9m 4:30 / km
ahr:128 max:155

2 PM

Running 15:18 [3] 3.32 km (4:37 / km)
ahr:113 max:126

Running 42:10 [3] 12.85 km (3:17 / km) +16m 3:16 / km
ahr:146 max:191

8 mile progression, good fun. First half nice and chill

Running 8:10 [3] 1.68 km (4:51 / km) +10m 4:43 / km
ahr:139 max:150

Strength and Conditioning 15:00 [0]

Monday Mar 15, 2021 #

8 AM

Running 1:07:55 [3] 16.11 km (4:13 / km) +169m 4:00 / km
ahr:147 max:163

3 PM

Running 42:13 [3] 8.07 km (5:14 / km) +38m 5:07 / km
ahr:128 max:153

Strength and Conditioning 20:00 [0]

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