In the 7 days ending Mar 21, 2021:
Running 42:58 [3] 10.02 km (4:17 / km) +21m 4:15 / km ahr:133 max:144
Running 2:06:08 [3] 29.8 km (4:14 / km) +59m 4:11 / km ahr:155 max:167
Strength and Conditioning 15:00 [0]
Running 44:30 [3] 10.05 km (4:26 / km) +12m 4:24 / km ahr:135 max:152
Running 22:42 [3] 5.11 km (4:26 / km) +45m 4:15 / km ahr:133 max:151
Running 33:58 [3] 9.81 km (3:28 / km) +5m 3:27 / km ahr:158 max:186
Running 16:08 [3] 3.25 km (4:58 / km) +15m 4:51 / km ahr:137 max:147
Running 36:14 [3] 8.08 km (4:29 / km) +7m 4:28 / km ahr:129 max:137
Running 1:26:38 [3] 20.34 km (4:16 / km) +22m 4:14 / km ahr:140 max:162
Strength and Conditioning 20:00 [0]
Running 1:10:15 [3] 16.17 km (4:21 / km) +19m 4:19 / km ahr:142 max:158
Running 45:34 [3] 10.42 km (4:22 / km) +18m 4:20 / km ahr:130 max:149
Running 36:53 [3] 8.14 km (4:32 / km) +9m 4:30 / km ahr:128 max:155
Running 15:18 [3] 3.32 km (4:37 / km) ahr:113 max:126
Running 42:10 [3] 12.85 km (3:17 / km) +16m 3:16 / km ahr:146 max:191
Running 8:10 [3] 1.68 km (4:51 / km) +10m 4:43 / km ahr:139 max:150
Running 1:07:55 [3] 16.11 km (4:13 / km) +169m 4:00 / km ahr:147 max:163
Running 42:13 [3] 8.07 km (5:14 / km) +38m 5:07 / km ahr:128 max:153
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