Training Log Archive: Skunkie

Running 1:28:01 [3] 19.61 km (4:29 / km) +67m 4:25 / km
ahr:155 max:166

Strength and Conditioning 15:00 [0]

Running 38:22 [3] 8.47 km (4:32 / km) +8m 4:31 / km
ahr:150 max:162

Running 21:53 [3] 4.69 km (4:40 / km) +85m 4:17 / km
ahr:144 max:161

Running 18:11 [3] 3.55 km (5:07 / km) +14m 5:02 / km
ahr:137 max:153

Running 40:40 [3] 10.08 km (4:02 / km) +28m 3:59 / km
ahr:140 max:162

Strength and Conditioning 20:00 [0]

Running 36:15 [3] 8.1 km (4:28 / km) +9m 4:27 / km
ahr:137 max:161

Running 1:35:47 [3] 21.8 km (4:24 / km) +81m 4:19 / km
ahr:150 max:169

Strength and Conditioning 30:00 [0]

Running 1:15:45 [3] 16.15 km (4:41 / km) +30m 4:39 / km
ahr:155 max:184

Running 45:06 [3] 10.06 km (4:29 / km) +6m 4:28 / km
ahr:119 max:130

Running 44:24 [3] 9.76 km (4:33 / km) +12m 4:31 / km
ahr:147 max:166

Running 22:52 [3] 5.02 km (4:33 / km) +40m 4:23 / km
ahr:149 max:164

Running 13:42 [3] 4.64 km (2:57 / km)
ahr:143 max:159

Running 35:27 [3] 7.2 km (4:55 / km) +45m 4:46 / km
ahr:144 max:157

Strength and Conditioning 20:00 [0]

Running 1:10:39 [3] 16.11 km (4:23 / km) +19m 4:22 / km
ahr:151 max:166

Running 49:37 [3] 10.05 km (4:56 / km) +99m 4:42 / km
ahr:148 max:171

Strength and Conditioning 15:00 [0]