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Training Log Archive: The Skunk

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running 13 10:30:44 86.67(7:17) 139.48(4:31) 321
  Strength and Conditioning3 1:00:00
  Total13 11:30:44 86.67 139.48 321
  [1-5]13 10:30:44

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Running 1:01:04 [3] 12.98 km (4:42 / km) +84m 4:33 / km
ahr:129 max:147

Saturday Apr 3 #

9 AM

Running 2:00:00 [3] 25.61 km (4:41 / km) +20m 4:40 / km
ahr:147 max:163

Friday Apr 2 #

11 AM

Running 15:29 [3] 3.3 km (4:42 / km) +8m 4:38 / km
ahr:127 max:140

8 PM

Running 22:08 [3] 4.78 km (4:38 / km) +15m 4:34 / km
ahr:146 max:163

Running 29:47 [5] 10.0 km (2:59 / km)

Felt good through 5k in 14:30ish and sitting nicely in the pack (back end tho). Got well and truely shat out the back at 6k and really lost touch. Completely on my own for the last 4k which was very unpleasant and haemorrhaged time to put it simply. More of a mental grind than anything else. Learned a lot from this one
10 PM

Running 41:53 [3] 8.01 km (5:14 / km) +17m 5:10 / km
ahr:137 max:153

Thursday Apr 1 #

7 AM

Running 9:31 [3] 1.93 km (4:55 / km)
ahr:124 max:134

2 PM

Running 47:19 [3] 11.14 km (4:15 / km) +18m 4:13 / km
ahr:136 max:165

Strength and Conditioning 15:00 [0]

Wednesday Mar 31 #

8 AM

Running 1:01:10 [3] 12.73 km (4:48 / km) +71m 4:41 / km
ahr:157 max:171

7 PM

Running 15:00 [3] 3.12 km (4:48 / km)
ahr:148 max:163

Tuesday Mar 30 #

8 AM

Running 30:31 [3] 6.6 km (4:37 / km) +7m 4:36 / km
ahr:122 max:151

2 PM

Running 23:12 [3] 5.01 km (4:38 / km) +41m 4:27 / km
ahr:147 max:159

Running 26:50 [3] 6.57 km (4:05 / km)
ahr:140 max:164

Running 16:34 [3] 3.27 km (5:04 / km) +14m 4:58 / km
ahr:139 max:157

Strength and Conditioning 30:00 [0]

Monday Mar 29 #

8 AM

Running 1:13:23 [3] 16.23 km (4:31 / km) +20m 4:30 / km
ahr:148 max:168

2 PM

Running 36:53 [3] 8.2 km (4:30 / km) +6m 4:29 / km
ahr:142 max:163

Strength and Conditioning 15:00 [0]

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