Training Log Archive: SkunkieIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 4, 2021 #
Running 1:01:04 [3] 12.98 km (4:42 / km) +84m 4:33 / km
ahr:129 max:147
Saturday Apr 3, 2021 #
Running 2:00:00 [3] 25.61 km (4:41 / km) +20m 4:40 / km
ahr:147 max:163
Friday Apr 2, 2021 #
Running 15:29 [3] 3.3 km (4:42 / km) +8m 4:38 / km
ahr:127 max:140
Running 22:08 [3] 4.78 km (4:38 / km) +15m 4:34 / km
ahr:146 max:163
Running 29:47 [5] 10.0 km (2:59 / km)
Running 41:53 [3] 8.01 km (5:14 / km) +17m 5:10 / km
ahr:137 max:153
Thursday Apr 1, 2021 #
Running 9:31 [3] 1.93 km (4:55 / km)
ahr:124 max:134
Running 47:19 [3] 11.14 km (4:15 / km) +18m 4:13 / km
ahr:136 max:165
Strength and Conditioning 15:00 [0]
Wednesday Mar 31, 2021 #
Running 1:01:10 [3] 12.73 km (4:48 / km) +71m 4:41 / km
ahr:157 max:171
Running 15:00 [3] 3.12 km (4:48 / km)
ahr:148 max:163
Tuesday Mar 30, 2021 #
Running 30:31 [3] 6.6 km (4:37 / km) +7m 4:36 / km
ahr:122 max:151
Running 23:12 [3] 5.01 km (4:38 / km) +41m 4:27 / km
ahr:147 max:159
Running 26:50 [3] 6.57 km (4:05 / km)
ahr:140 max:164
Running 16:34 [3] 3.27 km (5:04 / km) +14m 4:58 / km
ahr:139 max:157
Strength and Conditioning 30:00 [0]
Monday Mar 29, 2021 #
Running 1:13:23 [3] 16.23 km (4:31 / km) +20m 4:30 / km
ahr:148 max:168
Running 36:53 [3] 8.2 km (4:30 / km) +6m 4:29 / km
ahr:142 max:163
Strength and Conditioning 15:00 [0]