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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running 12 12:20:58 104.68(7:05) 168.46(4:24) 1387
  Strength and Conditioning5 1:55:00
  Total12 14:15:58 104.68 168.46 1387
  [1-5]12 12:20:58

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running 47:03 [3] 10.26 km (4:35 / km) +18m 4:33 / km
ahr:140 max:165

Saturday Apr 10, 2021 #

9 AM

Running 2:00:00 [3] 25.61 km (4:41 / km) +659m 4:09 / km
ahr:147 max:173

Strength and Conditioning 20:00 [0]

Friday Apr 9, 2021 #

8 AM

Running 35:30 [3] 8.08 km (4:24 / km) +6m 4:23 / km
ahr:139 max:155

2 PM

Running 22:02 [3] 5.01 km (4:24 / km)
ahr:138 max:155

Running 41:28 [3] 12.84 km (3:14 / km) +13m 3:13 / km
ahr:152 max:171

Zoom streaks are a superior shoe, nicely carbon neutral. 8 mile tempo. Chill first 4 miles then picked it up.

Running 15:07 [3] 3.14 km (4:48 / km) +5m 4:46 / km
ahr:140 max:161

Strength and Conditioning 25:00 [0]

Thursday Apr 8, 2021 #

7 AM

Running 35:31 [3] 8.11 km (4:23 / km)
ahr:146 max:171

3 PM

Running 1:10:59 [3] 16.16 km (4:24 / km) +17m 4:22 / km
ahr:136 max:171

Strength and Conditioning 25:00 [0]

Wednesday Apr 7, 2021 #

8 AM

Running 1:41:36 [3] 22.57 km (4:30 / km) +363m 4:10 / km
ahr:138 max:161

4 PM

Running 34:47 [3] 8.12 km (4:17 / km) +6m 4:16 / km
ahr:128 max:143

Tuesday Apr 6, 2021 #

8 AM

Running 37:21 [3] 8.12 km (4:36 / km) +10m 4:34 / km

2 PM

Running 1:12:29 [3] 16.13 km (4:30 / km) +261m 4:10 / km
ahr:131 max:159

Strength and Conditioning 25:00 [0]

Monday Apr 5, 2021 #

8 AM

Running 1:11:16 [3] 16.24 km (4:23 / km) +20m 4:22 / km
ahr:127 max:140

6 PM

Running 35:49 [3] 8.08 km (4:26 / km) +10m 4:24 / km
ahr:151 max:184

Strength and Conditioning 20:00 [0]

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