In the 7 days ending Apr 11, 2021:
Running 47:03 [3] 10.26 km (4:35 / km) +18m 4:33 / km ahr:140 max:165
Running 2:00:00 [3] 25.61 km (4:41 / km) +659m 4:09 / km ahr:147 max:173
Strength and Conditioning 20:00 [0]
Running 35:30 [3] 8.08 km (4:24 / km) +6m 4:23 / km ahr:139 max:155
Running 22:02 [3] 5.01 km (4:24 / km) ahr:138 max:155
Running 41:28 [3] 12.84 km (3:14 / km) +13m 3:13 / km ahr:152 max:171
Running 15:07 [3] 3.14 km (4:48 / km) +5m 4:46 / km ahr:140 max:161
Strength and Conditioning 25:00 [0]
Running 35:31 [3] 8.11 km (4:23 / km) ahr:146 max:171
Running 1:10:59 [3] 16.16 km (4:24 / km) +17m 4:22 / km ahr:136 max:171
Running 1:41:36 [3] 22.57 km (4:30 / km) +363m 4:10 / km ahr:138 max:161
Running 34:47 [3] 8.12 km (4:17 / km) +6m 4:16 / km ahr:128 max:143
Running 37:21 [3] 8.12 km (4:36 / km) +10m 4:34 / km
Running 1:12:29 [3] 16.13 km (4:30 / km) +261m 4:10 / km ahr:131 max:159
Running 1:11:16 [3] 16.24 km (4:23 / km) +20m 4:22 / km ahr:127 max:140
Running 35:49 [3] 8.08 km (4:26 / km) +10m 4:24 / km ahr:151 max:184
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