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Training Log Archive: Skunkie

In the 7 days ending May 16, 2021:

activity

time

miles

Running

7:12:19

61.41

(7:02)

98.83

(4:22)

126

Strength and Conditioning

45:00

Total

7:57:19

61.41

98.83

126

[1-5]

7:12:19

1:43

0:00

» now

Sunday May 16, 2021 #

8 AM

Running 30:19 [3] 6.16 km (4:55 / km) +1m 4:55 / km
ahr:118 max:130

Saturday May 15, 2021 #

12 PM

Running 23:42 [3] 5.01 km (4:44 / km)
ahr:125 max:154

7 PM

Running 23:11 [3] 4.72 km (4:54 / km) +6m 4:53 / km
ahr:140 max:150

Running 14:28 [3] 5.0 km (2:54 / km)

Conference 5000m
Let’s feeling pretty rough but stuck it out

9 PM

Running 12:21 [3] 2.09 km (5:55 / km)
ahr:122 max:131

Friday May 14, 2021 #

11 AM

Running 40:32 [3] 8.51 km (4:46 / km)
ahr:139 max:164

Thursday May 13, 2021 #

12 PM

Running 15:36 [3] 3.24 km (4:49 / km)
ahr:138 max:148

9 PM

Running 23:19 [3] 4.88 km (4:46 / km)
ahr:141 max:153

Running 17:05 [3] 3.22 km (5:18 / km)
ahr:138 max:148

Running race 29:53 [3] 10.0 km (2:59 / km)

Conference champs 10,000m (4th)

3-4 with Logan. We couldn't have done any better than that, the most fun I've had in a track race. 15.06 sitting on through halfway - just chilling at the back with Loge biding our time. 3km left Hamer went off for the W and we made a big(ish) move with 2km to go and got a gap that we kept. Logan then came past with 50m to go haha, F (62s last lap for me).
A lovely race and result to share with Logan. I've been on 280 runs (ish - that includes WU WD as separate runs) in 2021 and ~200 of them have been together. Not had a day-in training partner like this before. It would be nice if we'd ran a regional qualifier (29:25-30ish which I think I could comfortably do in the right race) but this is a really nice way to finish our season.
Maybe race the 5000 on Saturday, will see how I recover.