Training Log Archive: SkunkieIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 6, 2021 #
Running 1:01:00 [3] 13.8 km (4:25 / km) +42m 4:21 / km
ahr:146 max:171
Strength and Conditioning 15:00 [0]
Saturday Jun 5, 2021 #
Running 1:20:55 [3] 20.01 km (4:03 / km) +58m 3:59 / km
ahr:170 max:190
Strength and Conditioning 15:00 [0]
Friday Jun 4, 2021 #
Running 1:16:47 [3] 16.21 km (4:44 / km) +78m 4:38 / km
ahr:131 max:146
Strength and Conditioning 15:00 [0]
Thursday Jun 3, 2021 #
Running 1:15:44 [3] 16.1 km (4:42 / km) +181m 4:27 / km
ahr:146 max:171
Strength and Conditioning 15:00 [0]
Wednesday Jun 2, 2021 #
Running 1:13:31 [3] 16.1 km (4:34 / km) +162m 4:21 / km
ahr:147 max:170
Running 36:44 [3] 8.06 km (4:33 / km) +8m 4:32 / km
ahr:143 max:163
Strength and Conditioning 15:00 [0]
Tuesday Jun 1, 2021 #
Running 1:14:13 [3] 16.11 km (4:36 / km) +188m 4:21 / km
ahr:145 max:170
Strength and Conditioning 15:00 [0]
Monday May 31, 2021 #
Running 1:15:20 [3] 15.0 km (5:01 / km) +270m 4:36 / km
ahr:152 max:173