Training Log Archive: SkunkieIn the 7 days ending Oct 24, 2021:
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Sunday Oct 24, 2021 #
2 PM
Running 45:11 [3] 9.72 km (4:39 / km) +20m 4:36 / km
ahr:131 max:146
Feel sorry for those Greenbelt marathoners
F
Saturday Oct 23, 2021 #
3 PM
Running 1:30:00 [3] 18.33 km (4:55 / km) +424m 4:24 / km
ahr:160 max:185
Dry creek*
* was more of a mildly moist creek today
Strength and Conditioning 30:00 [0]
Friday Oct 22, 2021 #
2 PM
Running 29:37 [3] 6.46 km (4:35 / km) +8m 4:34 / km
ahr:131 max:142
10 PM
Running 52:36 [3] 13.15 km (4:00 / km) +25m 3:58 / km
ahr:145 max:158
Raining and some very nice coloured leaves. Chest felt decent. Went to the docs and I think I’m good to go. Maybe some a bad reflux stuff, will see.
Also did 4 x 30s easy strides at the end.
Thursday Oct 21, 2021 #
2 PM
Running 1:00:00 [3] 14.07 km (4:16 / km) +14m 4:15 / km
ahr:141 max:152
Ahmed’s loop
Chest felt better and better as the run progressed.
9 PM
Running 30:00 [3] 6.54 km (4:35 / km) +38m 4:27 / km
ahr:139 max:162
No dog park
Double
Strength and Conditioning 30:00 [0]
Wednesday Oct 20, 2021 #
9 PM
Running 35:48 [3] 8.06 km (4:27 / km) +6m 4:26 / km
ahr:152 max:164
Wasn’t great, wasn’t terrible. Will see how I feel tomorrow.
Monday Oct 18, 2021 #
7 AM
Running 38:21 [3] 8.09 km (4:44 / km) +49m 4:36 / km
ahr:136 max:158
toight like a tiger
Chest still feeling pretty rough so cut run short. Will probs take a few days off to let it settle, no biggie. As they say, the hay is in the barn. At least I’ve got something I can blame a mediocre performance on Friday on lol.