Running 38:21  8.09 km (4:44 / km) +49m4:36 / km ahr:136 max:158
toight like a tiger Chest still feeling pretty rough so cut run short. Will probs take a few days off to let it settle, no biggie. As they say, the hay is in the barn. At least I’ve got something I can blame a mediocre performance on Friday on lol.