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Training Log Archive: Skunkie

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running 10 8:10:52 67.92(7:14) 109.31(4:29) 219
  Strength and Conditioning3 1:20:00
  Total10 9:30:52 67.92 109.31 219
  [1-5]10 8:10:52

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MoTuWeThFrSaSu

Sunday Oct 31 #

4 PM

Running 44:43 [3] 9.67 km (4:37 / km) +10m 4:36 / km
ahr:133 max:143


Spooky debrief

Saturday Oct 30 #

2 PM

Running 1:00:20 [3] 13.19 km (4:35 / km) +15m 4:33 / km
ahr:147 max:170


Not a long run
With a lot of boys

Friday Oct 29 #

12 PM

Running 10:14 [3] 1.98 km (5:10 / km)
ahr:118 max:131


Shakeout

3 PM

Running 21:47 [3] 4.82 km (4:31 / km) +21m 4:25 / km
ahr:142 max:158


WU

Running 33:05 [3] 6.45 km (5:08 / km) +11m 5:05 / km
ahr:136 max:151


WD

Running race 23:42 [5] 8.0 km (2:58 / km) +55m 2:52 / km


Mountain West Conference Champs - 8⃣th
Boise 2nd, and Dario De fucking Caro with the win! Second Boi and 8th place for me. 5000ft elevation. Regionals in 2 weeks.

Thursday Oct 28 #

8 PM

Running 34:50 [3] 7.94 km (4:23 / km)
ahr:140 max:156


Pre meet
2,1 minutes hard at the end. Feeling good.

Strength and Conditioning 20:00 [0]

Wednesday Oct 27 #

2 PM

Running 1:01:17 [3] 13.24 km (4:38 / km) +18m 4:36 / km
ahr:135 max:155


Happy birthday, mother
Off to Albuquerque later today.

Tuesday Oct 26 #

2 PM

Running 31:48 [3] 6.71 km (4:44 / km) +8m 4:43 / km
ahr:122 max:147


That’s how you do the gold course loop, Freddie
Extremely pleasant

8 PM

Running 22:27 [3] 5.0 km (4:29 / km) +38m 4:19 / km
ahr:139 max:157

Running 22:21 [3] 6.1 km (3:40 / km)
ahr:132 max:145

Running 23:42 [3] 5.11 km (4:38 / km) +8m 4:36 / km
ahr:141 max:154

Strength and Conditioning 30:00 [0]

Monday Oct 25 #

2 PM

Running 58:45 [3] 13.01 km (4:31 / km) +11m 4:30 / km
ahr:125 max:141


Mildly moist
No footies, too wet.

9 PM

Running 41:51 [3] 8.09 km (5:10 / km) +25m 5:06 / km
ahr:131 max:152


MW2
My second Mountain West cross champs. But also one of the best COD games to date.

Strength and Conditioning 30:00 [0]

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