Training Log Archive: SkunkieIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 31, 2021 #
Running 44:43 [3] 9.67 km (4:37 / km) +10m 4:36 / km
ahr:133 max:143
Spooky debrief
Saturday Oct 30, 2021 #
Running 1:00:20 [3] 13.19 km (4:35 / km) +15m 4:33 / km
ahr:147 max:170
Not a long run
With a lot of boys
Friday Oct 29, 2021 #
Running 10:14 [3] 1.98 km (5:10 / km)
ahr:118 max:131
Shakeout
Running 21:47 [3] 4.82 km (4:31 / km) +21m 4:25 / km
ahr:142 max:158
WU
Running 33:05 [3] 6.45 km (5:08 / km) +11m 5:05 / km
ahr:136 max:151
WD
Running race 23:42 [5] 8.0 km (2:58 / km) +55m 2:52 / km
Mountain West Conference Champs - 8⃣th
Boise 2nd, and Dario De fucking Caro with the win! Second Boi and 8th place for me. 5000ft elevation. Regionals in 2 weeks.
Thursday Oct 28, 2021 #
Running 34:50 [3] 7.94 km (4:23 / km)
ahr:140 max:156
Pre meet
2,1 minutes hard at the end. Feeling good.
Strength and Conditioning 20:00 [0]
Wednesday Oct 27, 2021 #
Running 1:01:17 [3] 13.24 km (4:38 / km) +18m 4:36 / km
ahr:135 max:155
Happy birthday, mother
Off to Albuquerque later today.
Tuesday Oct 26, 2021 #
Running 31:48 [3] 6.71 km (4:44 / km) +8m 4:43 / km
ahr:122 max:147
That’s how you do the gold course loop, Freddie
Extremely pleasant
Running 22:27 [3] 5.0 km (4:29 / km) +38m 4:19 / km
ahr:139 max:157
Running 22:21 [3] 6.1 km (3:40 / km)
ahr:132 max:145
Running 23:42 [3] 5.11 km (4:38 / km) +8m 4:36 / km
ahr:141 max:154
Strength and Conditioning 30:00 [0]
Monday Oct 25, 2021 #
Running 58:45 [3] 13.01 km (4:31 / km) +11m 4:30 / km
ahr:125 max:141
Mildly moist
No footies, too wet.
Running 41:51 [3] 8.09 km (5:10 / km) +25m 5:06 / km
ahr:131 max:152
MW2
My second Mountain West cross champs. But also one of the best COD games to date.
Strength and Conditioning 30:00 [0]