In the 7 days ending Nov 7, 2021:
Note (rest day)
Running 1:30:00 [3] 20.33 km (4:26 / km) +37m 4:23 / km ahr:132 max:153
Strength and Conditioning 30:00 [0]
Running 32:08 [3] 6.75 km (4:46 / km) +9m 4:44 / km ahr:147 max:168
Running 23:19 [3] 5.05 km (4:37 / km) +7m 4:35 / km ahr:124 max:137
Running 21:12 [3] 5.19 km (4:05 / km) +2m 4:05 / km ahr:137 max:180
Running 19:21 [3] 3.89 km (4:58 / km) +6m 4:56 / km ahr:135 max:148
Running 1:04:22 [3] 13.52 km (4:46 / km) +171m 4:29 / km ahr:128 max:156
Running 29:37 [3] 6.45 km (4:35 / km) +9m 4:34 / km ahr:127 max:145
Running 1:28:57 [3] 19.52 km (4:33 / km) +202m 4:20 / km ahr:153 max:175
Running 37:38 [3] 8.06 km (4:40 / km) +7m 4:39 / km ahr:146 max:165
Running 23:21 [3] 5.24 km (4:27 / km) +7m 4:25 / km ahr:126 max:137
Running 31:01 [3] 9.2 km (3:22 / km) +7m 3:22 / km ahr:158 max:204
Running 16:50 [3] 3.3 km (5:06 / km)
Running 1:05:10 [3] 13.51 km (4:49 / km) +177m 4:32 / km ahr:133 max:150
Running 42:50 [3] 8.31 km (5:09 / km) +57m 4:59 / km ahr:134 max:160
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