Training Log Archive: Skunkie

In the 7 days ending Jun 12, 2022:

activity

time

miles

Running

5:39:12

51.07

(6:39)

82.19

(4:08)

867

Cycling

45:00

Total

6:24:12

51.07

82.19

867

1:23

0:00

9 AM

Running 1:23:19 [3] 20.04 km (4:09 / km) +343m 3:50 / km
ahr:161 max:191

Always guaranteed to see someone you know
Brutal seggy attempt midway through but secured the dub.

11 AM

Running 1:00:44 [3] 15.08 km (4:02 / km) +219m 3:45 / km
ahr:175 max:193

Knew that sausage role wasn’t a good idea
Felt good so took the climbs moderately hard

8 AM

Running 1:08:17 [3] 16.11 km (4:14 / km) +174m 4:01 / km
ahr:156 max:183

Tour de Findon
Long wet grass is the worst. Saw the new Top Gun last night and it’s actually goated. Very good.

11 AM

Running 1:06:29 [3] 16.11 km (4:08 / km) +65m 4:03 / km
ahr:154 max:177

oooo Findon fwends
Easy with Sam + bonus mileage afterwards

9 AM

Running 1:00:23 [3] 14.85 km (4:04 / km) +67m 3:59 / km
ahr:161 max:174

Home sweet home
Got a fly in my within 30s of leaving the door which then insisted to come for a 9 mile ride.

Cycling 45:00 [3]

Got roped into a little spin class with Steph this morning so won’t run today. Back to the U.K. this eve