Training Log Archive: SkunkieIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
10 AM
Running 1:42:46 [3] 23.34 km (4:24 / km) +296m 4:08 / km
ahr:140 max:165
fav hilly route fav flat loop
Pretty idea running weather out there today too. Lovely.
Saturday Jun 18, 2022 #
10 AM
Running 1:05:08 [3] 16.38 km (3:59 / km) +210m 3:44 / km
ahr:170 max:184
fav hilly route fav flat loop
Pretty idea running weather out there today too. Lovely.
Friday Jun 17, 2022 #
8 AM
Running 1:12:13 [3] 16.2 km (4:27 / km) +265m 4:07 / km
ahr:154 max:177
Like a Sunday, but on a Friday
Up The Downs with Sam and Dad on the bike
Wednesday Jun 15, 2022 #
8 AM
Running 1:06:19 [3] 16.11 km (4:07 / km) +188m 3:53 / km
ahr:155 max:176
What goes up (must come down)
love an uphill out and downhill back run, very fun. I’ll probs rest tomorrow.
Tuesday Jun 14, 2022 #
4 PM
Running 1:05:13 [3] 16.19 km (4:02 / km) +25m 4:00 / km
ahr:152 max:181
Track Tuesdays
Wasn’t planning any workouts this summer but Sam was heading to the track and couldn’t resist some reps with him on a nice sunny eve. Top notch.
Monday Jun 13, 2022 #
8 AM
Running 1:01:09 [3] 13.26 km (4:37 / km) +98m 4:27 / km
ahr:138 max:159
yarn
Legs pretty beat up after this weekends Strava warrior escapades so a nice easy one today