Training Log Archive: SkunkieIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 2, 2022 #
7 AM
Running 44:49 [3] 9.13 km (4:55 / km) +7m 4:53 / km
ahr:141 max:155
One double bicky and chips please
Hanging with Sam
Thursday Jun 30, 2022 #
12 PM
Running 1:04:22 [3] 12.2 km (5:16 / km) +108m 5:03 / km
ahr:143 max:161
*not* In Bruges
Wednesday Jun 29, 2022 #
7 AM
Running 58:17 [3] 11.08 km (5:15 / km) +269m 4:41 / km
ahr:150 max:181
High Rigg in the rain
80% type 2, 20% type 1. Good stuff.
Tuesday Jun 28, 2022 #
8 AM
Running 1:25:47 [3] 20.44 km (4:12 / km) +227m 3:59 / km
ahr:156 max:187
You’ve got to love a good loop
Quads still not great but getting there.
Monday Jun 27, 2022 #
8 AM
Running 1:13:50 [3] 16.11 km (4:35 / km) +217m 4:18 / km
ahr:149 max:169
Quads in tatters
Uphill and flat nice, downhill ouchie