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Training Log Archive: Skunkie

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running 7 6:13:14 56.03(6:40) 90.18(4:08) 250
  Total7 6:13:14 56.03(6:40) 90.18(4:08) 250

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MoTuWeThFrSaSu

Sunday Feb 19 #

10 AM

Running 1:17:43 [3] 17.42 km (4:28 / km) +126m 4:18 / km
ahr:152 max:167

Saturday Feb 18 #

9 AM

Running 38:39 [3] 8.99 km (4:18 / km) +9m 4:17 / km
ahr:139 max:157

Friday Feb 17 #

7 AM

Running 1:09:38 [3] 16.1 km (4:20 / km) +24m 4:18 / km
ahr:148 max:164

Thursday Feb 16 #

10 AM

Running 33:23 [3] 7.64 km (4:22 / km)
ahr:147 max:166

Wednesday Feb 15 #

7 AM

Running 20:32 [3] 4.86 km (4:14 / km) +13m 4:10 / km
ahr:137 max:152

Running 34:39 [3] 10.78 km (3:13 / km)
ahr:160 max:186

Running 23:11 [3] 5.07 km (4:34 / km) +9m 4:32 / km
ahr:147 max:159

Tuesday Feb 14 #

11 AM

Running 38:19 [3] 9.67 km (3:58 / km) +28m 3:54 / km
ahr:149 max:165

Monday Feb 13 #

11 AM

Running 37:10 [3] 9.66 km (3:51 / km) +40m 3:46 / km
ahr:147 max:164

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