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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running 5 5:36:30 50.22(6:42) 80.82(4:10) 521
  Total5 5:36:30 50.22(6:42) 80.82(4:10) 521

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MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Running 1:35:59 [3] 22.74 km (4:13 / km) +155m 4:05 / km
ahr:154 max:169

Friday Feb 24 #

6 AM

Running 1:02:55 [3] 14.19 km (4:26 / km) +127m 4:15 / km
ahr:151 max:169

Wednesday Feb 22 #

5 PM

Running 21:17 [3] 4.84 km (4:24 / km) +7m 4:22 / km
ahr:137 max:158

Running 40:00 [3] 12.4 km (3:14 / km) +29m 3:11 / km
ahr:153 max:167

Running 21:10 [3] 4.83 km (4:23 / km) +13m 4:19 / km
ahr:154 max:169

Tuesday Feb 21 #

5 PM

Running 25:50 [3] 5.71 km (4:31 / km) +9m 4:29 / km
ahr:136 max:160

Monday Feb 20 #

9 AM

Running 1:09:19 [3] 16.1 km (4:18 / km) +181m 4:05 / km
ahr:151 max:169

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