Training Log Archive: SkunkieIn the 7 days ending Mar 5, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 3, 2023 #
7 AM
Running 1:00:38 [3] 13.86 km (4:23 / km) +94m 4:14 / km
ahr:152 max:173
Thursday Mar 2, 2023 #
12 PM
Running 54:59 [3] 12.61 km (4:22 / km) +68m 4:15 / km
ahr:150 max:174
Wednesday Mar 1, 2023 #
6 AM
Running 21:58 [3] 4.99 km (4:24 / km) +12m 4:21 / km
ahr:138 max:151
Running 37:55 [3] 11.32 km (3:21 / km)
ahr:156 max:178
Running 21:40 [3] 4.92 km (4:24 / km) +22m 4:18 / km
ahr:151 max:164
Tuesday Feb 28, 2023 #
7 AM
Running 23:47 [3] 5.16 km (4:37 / km) +12m 4:33 / km
ahr:137 max:157
Monday Feb 27, 2023 #
6 AM
Running 1:06:45 [3] 15.41 km (4:20 / km) +49m 4:16 / km
ahr:146 max:164