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Training Archive: Solo

In the 7 days ending 2008-10-05:

activity # timemileskm+m
  Spasertur2 3:40:00 11.18(19:40) 18.0(12:13)
  Orientering1 1:15:00
  Total3 4:55:00 11.18 18.0
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MTWHFSS

Sunday Oct 5

Spasertur warm up/down 1:20:00 [1] 8 km (10:00 / km)
Spasertur tur/ retur Kilbotn - Forrahamn i lag m. fam.

Saturday Oct 4

Spasertur warm up/down 2:20:00 [1] 10 km (14:00 / km)
Tur i lag m. Mari fra Sørlia til Folkeparken

Wednesday Oct 1

Orientering 1:15:00 [2]
Innhenting av o-poster etter siste O-karusell i lag. m. Hans


 

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