Training Log Archive: LexcIn the 1 days ending Apr 1, 2014:
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Tuesday Apr 1, 2014 #
7 PM
Running intervals (EdinburghAC track sesh) 2:02 [4] 0.9 km (2:16 / km)
shoes: Adidas Adizero Cadence 2 -2014
Running a open graded 800m tomorrow! Easy speed session today therefore - 3 flat out 300m's with a 12 minute break ;)
Times: 40,41,41
Feeling fast - the middle one was only 41 because we Guy was jogging on the inside lane and decided to stop right in front of me -.- not tired and feeling fresh :D
Can't wait for the 800m tomorrow...!!! :D
Times: 40,41,41
Feeling fast - the middle one was only 41 because we Guy was jogging on the inside lane and decided to stop right in front of me -.- not tired and feeling fresh :D
Can't wait for the 800m tomorrow...!!! :D
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Lunarglide 4
Good warm up and down - strides, stretches, jogging - the lot :)
Fast session so don't want to pull something!
#cautious
Fast session so don't want to pull something!
#cautious