Running 39:26 [3] 6.7 km (5:53 / km) +169m 5:14 / km
ahr:147 max:187 shoes: Nike Vomero 10
Up and around the lower crag path then curved around to the top round about near pollock. Did 4x3x100m [2min] [40s]. Jogged back same route. It was pretty dark and I didn't have a headtorch but it all just adds some thrill.
Recoveries included in time.