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Training Log Archive: Lexc

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 39:26 4.16(9:28) 6.7(5:53) 169
  Total1 39:26 4.16(9:28) 6.7(5:53) 169

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Th

Thursday Sep 22, 2016 #

8 PM

Running 39:26 [3] 6.7 km (5:53 / km) +169m 5:14 / km
ahr:147 max:187 shoes: Nike Vomero 10

Up and around the lower crag path then curved around to the top round about near pollock. Did 4x3x100m [2min] [40s]. Jogged back same route. It was pretty dark and I didn't have a headtorch but it all just adds some thrill.

Recoveries included in time.

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