Training Log Archive: LexcIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
7 AM
Gym 1:00:00 [0]
Tough gym day - rough starting time.
Felt like I knew more about what I was actually meant to be doing in each exercise so could work harder.
Felt like I knew more about what I was actually meant to be doing in each exercise so could work harder.
Running 1:50 [3] 0.45 km (4:04 / km)
shoes: Nike Vomero 10
To and from the gym
C • Haha 8
7 PM
Orienteering 1:33:24 [3] 16.07 km (5:49 / km) +244m 5:24 / km
ahr:152 max:178 slept:8.0 weight:69kg shoes: inov8 mudclaws 300
Braids orienteering course plus jog back planned kindly by Trimothy. Enjoyed it and technically seemed pretty sound. Some bearings straighter than Gustav in there. Will upload doma later.
Bit more miles/hours than I was expecting today. Will monitor how I'm feeling tomorrow before making a decision on running the XC this weekend.
Bit more miles/hours than I was expecting today. Will monitor how I'm feeling tomorrow before making a decision on running the XC this weekend.