Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Oct 20, 2016:

activity

time

miles

Gym

1:00:00

Orienteering

38:05

3.33

(11:26)

5.36

(7:06)

193

Total

1:38:05

3.33

5.36

193

[1-5]

38:05

1:38

0:00

» now

Thursday Oct 20, 2016 #

Note

CST map from the weekend:
http://doma.haldensk.no/show_map.php?user=lexc&...

Note

Tonights map:
http://doma.haldensk.no/show_map.php?user=lexc&...

7 AM

Gym 1:00:00 [0]

GAINZ

C • GAINZ 2

8 AM

Orienteering 38:05 [3] 5.36 km (7:06 / km) +193m 6:01 / km
ahr:162 max:186 shoes: inov8 mudclaws 300

Chilling around the FWTN. Just plodding around and enjoying it. Nice course - got caught out a couple of times but nothing major except on #1 where I was on the wrong bush (lol punter) and where I accidentally went down the wrong path on the way to #7. A couple of dodgy route choices also.
Map will go up soon.

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