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Training Log Archive: Lexc

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 31:44 4.47(7:06) 7.19(4:25) 73
  Total1 31:44 4.47(7:06) 7.19(4:25) 73

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Sa

Saturday Oct 22, 2016 #

4 PM

Running 31:44 [3] 7.19 km (4:25 / km) +73m 4:12 / km
ahr:155 max:179 shoes: Nike Zoom Structure 19 #black

Chilled meadows miles with Timothy and Jleitch. Nice. Not used to such fast miles - they went by so quickly! Felt v good.

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