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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Orienteering1 1:05:32 5.11(12:50) 8.22(7:58) 249
  Total1 1:05:32 5.11(12:50) 8.22(7:58) 249

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Fr

Friday Jan 13, 2017 #

11 AM

Orienteering 1:05:32 [3] 8.22 km (7:58 / km) +249m 6:55 / km
ahr:155 max:179 shoes: Icebug Zeal OLX

Long on Docharn - deep snow - very nice.
Knee started getting noisy after about 40mins so I cut it short.
Still good though.

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