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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering1 57:42 5.44(10:37) 8.75(6:36) 59
  Total2 1:57:42 5.44 8.75 59
  [1-5]1 57:42

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Mo

Monday Feb 20, 2017 #

4 PM

Orienteering 57:42 [3] 8.75 km (6:36 / km) +59m 6:23 / km
ahr:139 max:167 shoes: inov8 mudclaws 300

Lovely lovely terrain. Vamos a la playa!
5 PM

Gym 1:00:00 [0]

Standard Steve sesh with felly at the gym.

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