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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Orienteering1 2:00:18 11.63(10:21) 18.72(6:26) 106
  Total1 2:00:18 11.63(10:21) 18.72(6:26) 106

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We

Wednesday Feb 22, 2017 #

1 PM

Orienteering 2:00:18 [3] 18.72 km (6:26 / km) +106m 6:15 / km
ahr:144 max:172 shoes: inov8 mudclaws 300

100c course - so dirty xox
http://doma.haldensk.no/show_map.php?user=lexc&...
C • Course 2

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