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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Orienteering2 1:35:36 11.52(8:18) 18.54(5:09) 265
  Total2 1:35:36 11.52(8:18) 18.54(5:09) 265

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Th

Thursday Feb 23, 2017 #

11 AM

Orienteering race 40:54 [4] 7.74 km (5:17 / km) +126m 4:53 / km
ahr:160 max:193 shoes: Nike Vomero 10

Dirty little Spanish sprint - good fun but a bit scrappy.
http://doma.haldensk.no/show_map.php?user=lexc&...
3 PM

Orienteering intervals 54:42 [4] 10.8 km (5:04 / km) +139m 4:46 / km
ahr:156 max:192 shoes: inov8 mudclaws 300

Tough O intervals with the guys - starting to bonk... Getting a bit tired. Easy day tomorrow. Was well decent though!!
http://doma.haldensk.no/show_map.php?user=lexc&...

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