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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 37:40 3.54(10:38) 5.7(6:36) 68
  Orienteering1 14:25 2.25(6:25) 3.62(3:59) 24
  Total1 52:05 5.79(9:00) 9.32(5:35) 92

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Sa

Saturday Mar 25, 2017 #

11 AM

Running warm up/down 21:56 [2] 2.73 km (8:02 / km) +26m 7:40 / km
ahr:136 max:181 shoes: Icebug Acceleritas4 RB9X

WUP

Orienteering race 14:25 [5] 3.62 km (3:59 / km) +24m 3:51 / km
ahr:172 max:197 shoes: Icebug Acceleritas4 RB9X

Running warm up/down 15:44 [2] 2.97 km (5:18 / km) +42m 4:57 / km
ahr:160 max:174

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