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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 41:40 4.72(8:50) 7.59(5:29) 104
  Running1 33:37 3.24(10:23) 5.21(6:27) 67
  Total1 1:15:17 7.95(9:28) 12.8(5:53) 171

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Su

Sunday Mar 26, 2017 #

11 AM

Running warm up/down 21:56 [2] 3.16 km (6:56 / km) +49m 6:26 / km
ahr:140 max:168 shoes: Icebug Acceleritas4 RB9X

Orienteering race 41:40 [5] 7.59 km (5:29 / km) +104m 5:08 / km
ahr:171 max:192 shoes: Icebug Acceleritas4 RB9X

Running warm up/down 11:41 [2] 2.05 km (5:42 / km) +18m 5:28 / km
ahr:161 max:179 shoes: Icebug Acceleritas4 RB9X

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