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Training Log Archive: Lexc

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 30:00 4.1(7:19) 6.6(4:33) 52
  Total1 30:00 4.1(7:19) 6.6(4:33) 52

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Mo

Monday Apr 24, 2017 #

3 PM

Running 30:00 [3] 6.6 km (4:33 / km) +52m 4:22 / km
ahr:145 max:164 shoes: Nike Vomero 10

Nice 30mins preGYM with will. Gym consisted of a nice hour long stretch and roll sesh - got a race tomorrow :)

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