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Training Log Archive: Lexc

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 41:48 4.61(9:04) 7.42(5:38) 245
  Total2 1:41:48 4.61 7.42 245
  [1-5]1 41:48

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We

Wednesday Apr 26, 2017 #

1 PM

Gym 1:00:00 [0]

Went to the gym with a "normal" mate - chest day - he's pretty huge so I sort of killed myself oopsie. Hurtttting a lot now
6 PM

Running 41:48 [3] 7.42 km (5:38 / km) +245m 4:50 / km
ahr:149 max:181 shoes: Nike Vomero 10

Chilled recovery, standard seat - not feeling so spritely today

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