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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Orienteering2 1:49:24 8.04(13:36) 12.94(8:27) 275
  Total2 1:49:24 8.04(13:36) 12.94(8:27) 275
averages - weight:67.1kg

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We

Wednesday Jun 21, 2017 #

Note
weight:67.1kg

Lightest I've been in ages!!
3 PM

Orienteering 1:21:39 [3] 9.12 km (8:57 / km) +179m 8:09 / km
ahr:123 max:167 shoes: inov8 mudclaws 300

Putting out controls for a local event in Sävedalens :)
8 PM

Orienteering 27:45 [3] 3.82 km (7:16 / km) +96m 6:27 / km
ahr:135 max:176 shoes: inov8 mudclaws 300

Collection of the controls and all

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