Training Log Archive: LexcIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
Note
(rest day)
Undecided on some intervals after my flight home but will probably just take the rest day - no need to push anything now ✈️✈️✈️
7 PM
Running warm up/down 9:15 [2] 2.0 km (4:38 / km) +18m 4:26 / km
ahr:137 max:176 shoes: Nike Flyknit Racer
Orienteering tempo 12:09 [4] 2.8 km (4:20 / km) +40m 4:03 / km
ahr:149 max:169 shoes: Nike Flyknit Racer
Sprint course around Queensferry with Freddie - prologue
Running warm up/down 2:17 [2] 0.47 km (4:51 / km) +2m 4:45 / km
ahr:137 max:152 shoes: Nike Flyknit Racer
Running warm up/down 3:35 [2] 0.78 km (4:36 / km) +4m 4:29 / km
ahr:127 max:140 shoes: Nike Flyknit Racer
Orienteering tempo 12:17 [4] 2.6 km (4:43 / km) +53m 4:17 / km
ahr:143 max:171 shoes: Nike Flyknit Racer
And final, wasn't planning on anything today but Freddie was keen so may as well, all good training!
Running warm up/down 9:11 [2] 2.0 km (4:36 / km) +12m 4:27 / km
ahr:146 max:161 shoes: Nike Flyknit Racer