Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jun 25, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:09:08	5.84	(11:50)	9.4	(7:21)	398
Running	1	17:49	1.85	(9:39)	2.97	(6:00)	96
Total	1	1:26:57	7.69	(11:19)	12.37	(7:02)	494

1:26

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Sunday Jun 25, 2017 #

4 AM

Running warm up/down 9:23 [2] 1.52 km (6:10 / km) +58m 5:11 / km
ahr:121 max:152

Orienteering race 1:09:08 [5] 9.4 km (7:21 / km) +398m 6:04 / km
ahr:153 max:181

Harvester etappe 5 - decent enough, got the job done on pretty tired legs and kept time losses to about 4mins maybe? (mostly because of scary cows). Decent running, felt pretty confident in the terrain which is maybe something I've missed recently :) training might be starting to pay off!!

C • Distance 3

Running warm up/down 8:26 [2] 1.45 km (5:49 / km) +38m 5:09 / km
ahr:147 max:163

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