Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jul 11, 2017:

activity	#	time	miles		km		+m
Orienteering	1	31:00	3.09	(10:02)	4.97	(6:14)	135
Running	1	30:19	2.71	(11:11)	4.36	(6:57)	23
Total	1	1:01:19	5.8	(10:35)	9.33	(6:34)	158

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Tuesday Jul 11, 2017 #

2 PM

Running warm up/down 14:38 [2] 1.83 km (8:00 / km) +15m 7:41 / km
ahr:125 max:146 shoes: VJ Bold #2

WUP

Orienteering race 31:00 [5] 4.97 km (6:14 / km) +135m 5:29 / km
ahr:172 max:206 shoes: VJ Bold #2

Quite an interesting race - I wasnt very good technically, but equally neither were a lot of the other guys! Lost about 4-5mins but very happy to be top 30. Awful around 3/4 and on the long leg after the run through and again on the final control (though most people made this mistake, looks like i lost more time than most). Fun and happy.

Map:
http://doma.haldensk.no/show_map.php?user=lexc&...

C • race 3

Running warm up/down 15:41 [2] 2.53 km (6:12 / km) +8m 6:06 / km
ahr:162 max:192 shoes: VJ Bold #2

WDN

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