Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Aug 18, 2017:

activity	#	time	miles		km		+m
Orienteering	1	53:41	3.68	(14:34)	5.93	(9:03)	20
Running	1	15:26	1.53	(10:06)	2.46	(6:16)	10
Total	1	1:09:07	5.21	(13:15)	8.39	(8:14)	30

1:09

0:00

» now

Friday Aug 18, 2017 #

10 AM

Running warm up/down 15:26 [2] 2.46 km (6:16 / km) +10m 6:09 / km
ahr:126 max:143 shoes: Icebug Acceleritas4 RB9X

Wuppp

Orienteering 53:41 [3] 5.93 km (9:03 / km) +20m 8:54 / km
ahr:124 max:160 shoes: Icebug Acceleritas4 RB9X

Didn't like the area - middle again, ended up rage quitting and letting the heat get to me. Nice way to end the training camp ;)

Been a really fun week. Lots of learning generated and some good bits in there too.

« Earlier | Later »