7 PM
Running warm up/down 9:24 [2] 1.47 km (6:24 / km)
ahr:113 max:138 shoes: Nike Flyknit Racer
WUP
Running tempo 30:01 [4] 8.65 km (3:28 / km) +25m 3:25 / km
ahr:168 max:198 shoes: Nike Flyknit Racer
30min raz with Reading AC
Running 3:19 [3] 0.48 km (6:55 / km)
ahr:148 max:185 shoes: Nike Flyknit Racer
Couple of striiiides
Running 6:26 [3] 1.25 km (5:09 / km) +12m 4:55 / km
ahr:178 max:184 shoes: Nike Flyknit Racer
WDN