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Training Log Archive: Lexc

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Running1 2:01:07 11.5(10:32) 18.5(6:33) 1118
  Total1 2:01:07 11.5(10:32) 18.5(6:33) 1118

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Wednesday Aug 30, 2017 #

4 PM

Running 2:01:07 [3] 18.5 km (6:33 / km) +1118m 5:02 / km
ahr:153 max:183 shoes: inov8 mudclaws 300

Nice one in the pentlands with the boyos - colm, will and purko - beeeeautiful. Started skyline, out to the kips and then bammed it over home to balerno. Sexy stuff.

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