Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Sep 2, 2017:

activity

time

miles

Running

1:57:10

12.38

(9:28)

19.93

(5:53)

674

Total

1:57:10

12.38

(9:28)

19.93

(5:53)

674

1:57

0:00

» now

Saturday Sep 2, 2017 #

10 AM

Running warm up/down 16:14 [2] 2.69 km (6:02 / km) +26m 5:45 / km
ahr:139 max:167 shoes: Icebug Acceleritas4 RB9X

Running race 9:01 [5] 3.08 km (2:56 / km)
ahr:139 max:146 shoes: Icebug Acceleritas4 RB9X

Braemar 2miler - started about 100m ahead of Pete and managed to hold the gap more or less! Solid time, pretty happy. Passed the last guy on the last lap! Loved it.

Running warm up/down 27:11 [2] 2.86 km (9:30 / km) +178m 7:15 / km
ahr:159 max:182 shoes: Icebug Acceleritas4 RB9X

Recceing innit

1 PM

Running warm up/down 5:37 [2] 0.9 km (6:14 / km) +10m 5:55 / km
ahr:147 max:161 shoes: Icebug Acceleritas4 RB9X

Running race 27:10 [5] 5.02 km (5:25 / km) +381m 3:55 / km
ahr:182 max:196 shoes: Icebug Acceleritas4 RB9X

Braemar hill race - bloody savage - died to the top losing touch with the fast boys - didn't know the way down and was fairly alone, confident with 5th so lost a lot of time on the down too. Need to get stronger on the ups if I want to be able to play with the big boys! Pretty happy with 5th though! Great day out!!!

Running 14:56 [3] 1.65 km (9:03 / km) +69m 7:29 / km
ahr:151 max:167 shoes: Icebug Acceleritas4 RB9X

Cheering on Lydia :)

3 PM

Running race 5:07 [5] 1.72 km (2:58 / km)
ahr:145 max:180 shoes: Icebug Acceleritas4 RB9X

Crawling around the back of the mile haha..... Started scratch and diedddd

Running warm up/down 11:54 [2] 2.01 km (5:55 / km) +10m 5:47 / km
ahr:157 max:175 shoes: Icebug Acceleritas4 RB9X

Dead

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