Training Log Archive: LexcIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
7 PM
Running warm up/down 4:31 [2] 0.91 km (4:58 / km)
ahr:140 max:153 shoes: Nike Flyknit Racer
Short WUP as a bit late!
Running intervals 30:37 [4] 6.35 km (4:49 / km)
ahr:156 max:181 shoes: Nike Flyknit Racer
16x200m (fast/slow) 2min 400m loop - first session back in a while so keeping it chilled.
Enjoyed it, good fun. Bit wet but buzzed to get back on the winter training! Mostly in 29/30's.
Enjoyed it, good fun. Bit wet but buzzed to get back on the winter training! Mostly in 29/30's.
Running warm up/down 10:25 [2] 2.07 km (5:02 / km)
ahr:151 max:161 shoes: Nike Flyknit Racer
WDN