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Training Log Archive: Lexc

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 1:31:00 9.94(9:09) 16.0(5:41) 354
  Total1 1:31:00 9.94(9:09) 16.0(5:41) 354

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Wednesday Sep 20, 2017 #

3 PM

Running 1:31:00 [3] 16.0 km (5:41 / km) +354m 5:07 / km
ahr:135 max:167 shoes: Nike Pegasus 33

B+B extended with a mate - didn't fancy seat.

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