Training Log Archive: LexcIn the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
7 AM
Running 24:08 [3] 4.62 km (5:13 / km) +27m 5:05 / km
ahr:137 max:162 shoes: Nike Pegasus 33
Breakfast club
7 PM
Running warm up/down 18:03 [2] 4.27 km (4:14 / km) +13m 4:10 / km
ahr:135 max:145 shoes: Nike Flyknit Racer
Track jog plus drills
Running intervals 38:32 [4] 8.02 km (4:48 / km)
ahr:152 max:178 shoes: Nike Flyknit Racer
Lovely sesh tonight with the boys, felt good.
20 x fast/slow 200's
Times:
30,31,29,29,29,29,30,30,30,30, 30,29,29,29,30,30,30,29,29,25
Speedy finish ;)
Surprise appearances from Tam, Skunk and Bash which made things quite fun.
20 x fast/slow 200's
Times:
30,31,29,29,29,29,30,30,30,30, 30,29,29,29,30,30,30,29,29,25
Speedy finish ;)
Surprise appearances from Tam, Skunk and Bash which made things quite fun.
Running 21:40 [3] 3.89 km (5:34 / km) +65m 5:08 / km
ahr:165 max:175 shoes: Nike Flyknit Racer
Back home with the guys in the daaark