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Training Log Archive: Lexc

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running1 31:37 3.72(8:31) 5.98(5:17) 49
  Total1 31:37 3.72(8:31) 5.98(5:17) 49

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Fr

Friday Sep 22, 2017 #

9 AM

Running 31:37 [3] 5.98 km (5:17 / km) +49m 5:05 / km
ahr:143 max:167 shoes: Nike Pegasus 33

Morning plod with Will, Lydia, a new guy and a punter. The punter was wearing chinos. He only lasted a K. Nice.
C • Trouser guy 2

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