Training Log Archive: LexcIn the 1 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
12 PM
Running warm up/down 12:04 [2] 1.93 km (6:15 / km) +20m 5:57 / km
ahr:129 max:146 shoes: VJ Bold #2
Orienteering tempo 1:09:33 [4] 9.82 km (7:05 / km) +172m 6:31 / km
ahr:159 max:179 shoes: VJ Bold #2
HW - brown
Nice to go out on a course with not much pressure, just get out and get around! Went pretty well at the start, blip in the middle where I ran pretty awfully, lots of marshes, then a sick last section in the cool bit. Really fun! Not pushing to hard just enjoying it :))
Nice to go out on a course with not much pressure, just get out and get around! Went pretty well at the start, blip in the middle where I ran pretty awfully, lots of marshes, then a sick last section in the cool bit. Really fun! Not pushing to hard just enjoying it :))
Running warm up/down 12:46 [2] 2.26 km (5:39 / km) +9m 5:32 / km
ahr:150 max:163 shoes: VJ Bold #2