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Training Log Archive: Lexc

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 1:09:32 9.51(7:19) 15.3(4:33) 231
  Total1 1:09:32 9.51(7:19) 15.3(4:33) 231

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Wednesday Nov 8, 2017 #

3 PM

Running 1:09:32 [3] 15.3 km (4:33 / km) +231m 4:14 / km
ahr:145 max:185

Nice run with a sprinter - he was little slow - ditched him and hit the seat for a lap. Clocked up the edi big 3:
Canal
Meadows
Seat

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