Training Log Archive: Lexc

In the 1 days ending Nov 9, 2017:

activity

time

miles

Running

1:30:58

10.3

(8:50)

16.57

(5:29)

134

Gym

1:00:00

Total

2:30:58

10.3

16.57

134

[1-5]

1:30:58

2:30

0:00

7 AM

Running 14:44 [3] 3.47 km (4:15 / km) +48m 3:58 / km
ahr:132 max:144 shoes: Nike Flyknit Racer

Raced Klára there - won. (3:59/km) (she cycled)
GYM

Gym 1:00:00 [0]

Standard gym, seem to be getting stronger.

7 PM

Running warm up/down 20:44 [2] 4.19 km (4:57 / km) +14m 4:52 / km
ahr:139 max:168 shoes: Nike Pegasus 33

WUP plus drills

Running intervals 33:05 [4] 4.81 km (6:53 / km)
ahr:118 max:144 shoes: Nike Zoom Flyknit Streak

2x6x200m speedy 27/8's. Closed with a 26.

Running warm up/down 22:25 [2] 4.1 km (5:28 / km) +72m 5:02 / km
ahr:147 max:168 shoes: Nike Zoom Flyknit Streak

WDN