In the 1 days ending Nov 18, 2017:
Running warm up/down 17:37 [2] 3.6 km (4:54 / km) +17m 4:47 / km ahr:136 max:166
Running intervals 28:01 [4] 7.51 km (3:44 / km) +19m 3:41 / km ahr:153 max:166 shoes: Brooks Mach 18
Running warm up/down 16:43 [2] 3.33 km (5:01 / km) +51m 4:40 / km ahr:161 max:176
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