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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 1:02:21 8.97(6:57) 14.44(4:19) 87
  Total1 1:02:21 8.97(6:57) 14.44(4:19) 87

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Sa

Saturday Nov 18, 2017 #

10 AM

Running warm up/down 17:37 [2] 3.6 km (4:54 / km) +17m 4:47 / km
ahr:136 max:166

WUP to KF

Running intervals 28:01 [4] 7.51 km (3:44 / km) +19m 3:41 / km
ahr:153 max:166 shoes: Brooks Mach 18

5x4mins [2mins]

Paces:
3:14/km
3:11/km
3:08/km
3:10/km
3:05/km

Bit windy at the front, good session. On grass.

Running warm up/down 16:43 [2] 3.33 km (5:01 / km) +51m 4:40 / km
ahr:161 max:176

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