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Training Log Archive: Lexc

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 1:02:26 8.36(7:28) 13.45(4:39) 13
  Total1 1:02:26 8.36(7:28) 13.45(4:39) 13

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Tu

Tuesday Nov 21, 2017 #

6 PM

Running warm up/down 15:42 [2] 3.86 km (4:04 / km) +13m 4:00 / km
ahr:131 max:167 shoes: Nike Pegasus 33

To the track, legs buzzin

Running 6:47 [3] 0.67 km (10:07 / km)
ahr:123 max:146 shoes: Nike Zoom Flyknit Streak

Drills

Running intervals 29:50 [4] 6.92 km (4:19 / km)
ahr:146 max:159 shoes: Nike Zoom Flyknit Streak

4 x (600,300,200) constant 200 jog rec. even between sets

times:
1:41, 46, 30
1:43, 46, 30
1:39, 47, 31
1:41, 47, 29

nice, honestly maybe the windiest ive seen meadowbank. well grim solo.

Running warm up/down 10:07 [2] 2.0 km (5:04 / km)
ahr:157 max:170 shoes: Nike Pegasus 33

WDN legs not so buzzing

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