Training Log Archive: LexcIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
1 PM
Running warm up/down 22:17 [2] 3.63 km (6:08 / km) +32m 5:53 / km
ahr:139 max:168 shoes: Nike Pegasus 33
WUP n drills
Running race 22:06 [5] 6.6 km (3:21 / km) +50m 3:14 / km
ahr:148 max:184 shoes: Brooks Mach 18 v2
Liverpool XC - bit of a mare. 22nd. About 25s behind 10th.
Slow off the start, running about 10m behind Freddie the whole way around. Just a bit grim, muddy. I think the last week with ESOA champs, 3 deadlines and some bad nights sleep took it out of me.
Just not what I wanted results wise. Need to get back at it eh.
Slow off the start, running about 10m behind Freddie the whole way around. Just a bit grim, muddy. I think the last week with ESOA champs, 3 deadlines and some bad nights sleep took it out of me.
Just not what I wanted results wise. Need to get back at it eh.
Running 12:36 [3] 2.35 km (5:22 / km) +13m 5:13 / km
ahr:162 max:173 shoes: Nike Pegasus 33
Down