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Training Log Archive: Lexc

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:32:13 12.59(7:20) 20.26(4:33) 512
  Total1 1:32:13 12.59(7:20) 20.26(4:33) 512

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Su

Sunday Nov 26, 2017 #

1 PM

Running 1:32:13 [3] 20.26 km (4:33 / km) +512m 4:02 / km
ahr:154 max:175 shoes: Nike Pegasus 33

Chilling out around B + B. Needed. Lovely day.
I know I'm in good shape, just need to get it on paper.

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