Training Log Archive: LexcIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
6 PM
Running warm up/down 17:31 [2] 3.87 km (4:32 / km) +13m 4:27 / km
ahr:159 max:174 shoes: Nike Pegasus 33
to the track
Running warm up/down 11:07 [2] 1.45 km (7:40 / km)
ahr:124 max:162 shoes: Nike Pegasus 33
drills
Running intervals 27:38 [4] 5.84 km (4:44 / km)
ahr:147 max:156 shoes: Adidas Adizero Cadence 2 -2014
10km Paarlauf - 13x400m [66ish s rec] with Jonny
EAC christmas Paarlauf, a fitting way to complete one of my last sessions in this fantastic stadium.
2013 - 29:45
2014 - 28:15
2015 - injured (freddie 28:24)
2016 - 28:45 illish
2017 - 27:38
62, 65, 66, 65, 66, 66, 67, 67, 66, 66, 67, 67, 63 or something like that.
Struggling quite a lot tonight!! Not feeling fresh.
Happy to say my paarlauf record is now closer to the men's than the women's time!
EAC christmas Paarlauf, a fitting way to complete one of my last sessions in this fantastic stadium.
2013 - 29:45
2014 - 28:15
2015 - injured (freddie 28:24)
2016 - 28:45 illish
2017 - 27:38
62, 65, 66, 65, 66, 66, 67, 67, 66, 66, 67, 67, 63 or something like that.
Struggling quite a lot tonight!! Not feeling fresh.
Happy to say my paarlauf record is now closer to the men's than the women's time!
Running warm up/down 20:11 [2] 3.87 km (5:13 / km) +62m 4:50 / km
ahr:151 max:190 shoes: Nike Pegasus 33
Jog back home