Training Log Archive: LexcIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
7 AM
Gym 1:00:00 [0]
Grim gym
7 PM
Running warm up/down 19:26 [2] 4.15 km (4:41 / km) +13m 4:37 / km
ahr:121 max:155 shoes: Nike Pegasus 33
WUP
Running intervals 39:17 [4] 10.55 km (3:43 / km)
ahr:135 max:177 shoes: Nike Zoom Flyknit Streak
An emotional farewell to a great stadium.
Pretty chilly tonight but good mile conditions.
4 x 1mile [3 mins] 2 x 1km [2 mins]
Times:
4:55, 4:48, 4:48, 4:48 - 3:01, 2:54
Glad to finish my last session on a positive note, really enjoyed this session. Took the win on the final rep ;)
Worked out I must have ran almost 10,000 laps of Meadowbank stadium, mad stuff. Actually really gutted it's coming to an end.
Pretty chilly tonight but good mile conditions.
4 x 1mile [3 mins] 2 x 1km [2 mins]
Times:
4:55, 4:48, 4:48, 4:48 - 3:01, 2:54
Glad to finish my last session on a positive note, really enjoyed this session. Took the win on the final rep ;)
Worked out I must have ran almost 10,000 laps of Meadowbank stadium, mad stuff. Actually really gutted it's coming to an end.
Running warm up/down 19:36 [2] 3.77 km (5:12 / km) +67m 4:46 / km
ahr:151 max:174 shoes: Nike Pegasus 33
WDN